Perfect Pilates – individual and group Pilates and stretch classes

TIMETABLE

	MORNING	AFTERNOON / EVENING
MONDAY			1700	1800	1900	2030
			Personal Pilates	Perfect Pilates	Perfect Pilates	Personal Pilates
TUESDAY	0630	1630		1830	1930
	Personal Pilates	Perfect Pilates		Perfect Pilates	Perfect Pilates
WEDNESDAY		1700	1800	1900	1930	2000
		Personal Pilates	Perfect Pilates	Perfect Pilates	Yoga	Personal Pilates
THURSDAY	0630		1730	1830	1930
	Personal Pilates		Performance Pilates	Perfect Pilates	Personal Pilates
FRIDAY	0815		1730	1830
	Perfect Pilates		Perfect Pliability	Perfect Pilates
SATURDAY	0930	1130
	Pilates course	Yoga
SUNDAY	CLOSED

CLASS EXPLANATIONS

PERFECT PILATES: group Pilates session (up to 8 spaces available)

PERSONAL PILATES: a personalised Pilates session tailored to your needs…great for beginners, rehab after injury or time off, and fantastic if you have specific goals

PERFORMANCE PILATES: designed for athletes and active people…increase your core strength and watch your sporting performance improve out of sight! Ideal for cyclists, triathletes, skiers, dancers, runners, swimmers and more…

PERFECT PLIABILITY: a 1-hour stretching session – dynamic, PNF, isometric and static stretching techniques are utilised. Do you stretch often enough? Most of us don’t! Absolutely essential for preventing injury, increasing flexibility and eliminating waste products such as lactic acid from your muscles…and it feels so good!

PARENTS’ PILATES: this class for beginners and those at intermediate level starts at 11.00am on Saturdays – the same time as Akido Kids begin their lesson. The Pilates studio is on the mezzanine level above the Akido dojo, so parents can treat themselves to a Pilates class and keep an eye on the kids down below at the same time! This class is not restricted to parents though – everyone welcome.

COMING SOON…PREGNANT PILATES for expectant mothers and OVER 55s PILATES
BEGINS 13.02.08 AT 6.15PM...BOOK NOW!

If you have any questions about the timetable or Pilates in general please feel free to call Marcus on the above numbers or e-mail me on info@perfectpilates.com.au

Class prices: Personal Pilates (1 or 2 people) $50 per hour

Group classes (Perfect Pilates, Parents’ Pilates, Performance Pilates, Perfect Pliability)
$15 per person

Block of 10 Group classes (any combination) $135

Payment can be made via cash, cheque, EFTPOS and all major credit cards