TIMETABLE
| |
MORNING
|
|
AFTERNOON / EVENING
|
| MONDAY |
|
|
1700 |
1800 |
1900 |
2030 |
| |
|
|
Personal
Pilates |
Perfect
Pilates |
Perfect
Pilates |
Personal
Pilates |
| TUESDAY |
0630 |
1630 |
|
1830 |
1930 |
1930 |
| |
Personal
Pilates |
Perfect
Pilates |
|
Perfect Pilates |
Perfect Pilates |
Yoga |
| WEDNESDAY |
|
1700 |
1800 |
1900 |
|
2000 |
| |
|
Personal Pilates |
Perfect Pilates |
Perfect
Pilates |
|
Personal
Pilates |
| THURSDAY |
0630 |
|
1730 |
1830 |
1930 |
|
| |
Personal
Pilates |
|
Performance
Pilates |
Perfect
Pilates |
Perfect
Pilates |
|
| FRIDAY |
|
|
1730 |
1830 |
|
|
| |
|
|
Perfect Pliability |
Perfect Pilates |
|
|
| SATURDAY |
1000 |
1000 |
|
|
|
|
| |
Pilates course |
Yoga |
|
|
|
|
| SUNDAY |
CLOSED
|
CLASS EXPLANATIONS 
PERFECT PILATES: group Pilates session (up to 8 spaces available)
CLINICAL PILATES: a personalised Pilates session tailored to your needs…great for beginners, rehab after injury or time off, and fantastic if you have specific goals
PERFORMANCE PILATES: designed for athletes and active people…increase your core strength and watch your sporting performance improve out of sight! Ideal for cyclists, triathletes, skiers, dancers, runners, swimmers and more… 
PERFECT PLIABILITY: a 1-hour stretching session – dynamic, PNF, isometric and static stretching techniques are utilised. Do you stretch often enough? Most of us don’t! Absolutely essential for preventing injury, increasing flexibility and eliminating waste products such as lactic acid from your muscles…and it feels so good!
If you have any questions about the timetable or Pilates in general please feel free to call Marcus on the above numbers or e-mail me on info@perfectpilates.com.au
Class prices: Clinical Pilates (1,2 or 3 people) $55 per hour
Group classes (Perfect Pilates, Performance Pilates, Perfect Pliability)
$15 per person
Block of 10 Group classes (any combination) $135
Payment can be made via cash, cheque, EFTPOS and all major credit cards