ABOUT PILATES

Pilates is body conditioning at its absolute best: rythmic, flowing and focused, it connects one movement to the next, building greater endurance, strength, performance and flexibility.
After embarking upon the Pilates journey, you can expect to gain greater coordination, a fitter, leaner physique, spinal flexibility, improved posture and great abdominal muscles.

10 REASONS TO DO PILATES
1. Control every muscle
2. Strengthen your mind and resolve
3. Breathe deeper
4. Increase your flexibility
5. Stand up straighter
6. Redistribute your bodyweight
7. Stretch away stress
8. Boost your energy and immune system
9. Shrink your waistline
10. Look better naked!

HOW DOES PILATES IMPROVE POSTURE?
Poor posture indicates muscle imbalance, often as a result of a sedentary lifestyle, old injuries or bad habits. Pilates instructors view the body as a whole, and use controlled and corrective exercises to target these imbalances. The result is better posture, more efficient movement with less effort and a pain-free body.